How to relieve Stress

Stress- there is no escaping it!! it such a part of our daily lives that even you dont recognize when stress has a hold on you.But fortunately your body does by exhibiting the following symptoms.

* higher heart rate

* lower pain threshold

*blood flow increases

these symptoms are so subltle you dont even notice it, but most people feel the unpleasant effects of stress much more keenly.Whether you notice it or not,stress can really interfere with your body's rythym.

If Stress plays a major role in your life, these tips will set you on the path of relief.

Give your muscles a gift! Besides feeling great, a massage is one sure way to relieve stress and tension from your body.

Time outs arent just for athletes or unruly kids. All of us have to take time out and look at the big picture so we can clear our heads and gain new perspective. Call it time out, me time, or whatever you want- just make some "me time" and give yourself a break once in a while.

Sounds silly right?! of course it is!! but thats the whole point, not only is laughter a scientifically proven tension buster, you don't have to spend for it and because it's free, you can use it anytime and anywhere! Rent a funny movie or walk down memory lane wit hsignificant other or a good friend. As the saying goes..laughter is the best medicine.

What do you get when you cross candlelight, a warm soak in the tub, good soothing music and a little wine? RELAXATION!!! next time you are in the grip of stress,use this time tested stress buster.

Studies show that regular exercise is a great way to beat anxiety and depression. For starters, try doing a 10 minute walk as part of your daily routine. Your body and mind will be thanking you for it.

Despite the discomfort is causes, always bear in mind that stress is a natural part of life.We all need a little stress for inspiration and to appreciate it all.